Description
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. It has zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.
WHY SUNFLOWER IS GOOD FOR : –
1. ) ANTIOXIDANT PROPERTIES : Sunflower seeds are rich in antioxidants, including vitamin E and selenium, which help neutralize free radicals in the body.
2.) BOOST BONE HEALTH : Sunflower seeds are a good source of magnesium, phosphorus, and copper, which are important minerals for maintaining healthy bones.
3. ) MOOD REGULATION : Consuming foods rich in tryptophan, such as sunflower seeds, may help improve mood and promote relaxation.
4. ) BETTER SKIN HEALTH : The vitamin E content in sunflower seeds contributes to healthy skin by protecting against sun damage, reducing inflammation, and promoting skin repair.
5.) EASY TO USE : Sunflower seeds have a variety of culinary uses and is perfectly packed in a jar. it is used in snaking, baking, salad, trail mix, granola and can be eaten raw.
Country of Origin : India
